What Clients Say
Karen is an excellent PT. When I first went to Karen, I had zero gym knowledge. She made me a concrete plan from the off and we went from there. Karen helped me make great progress over the last couple of months and has always been great to work around my busy schedule and is always very accommodating. I couldn’t recommend Karen highly enough, she is very friendly and helpful and will help you achieve great results.Eamonn Power ⭐️⭐️⭐️⭐️⭐️
I am currently an online client of Karen’s. I would highly recommend her for anyone hoping to start their fitness journey. My first call with Karen set the tone... she listened to what I wanted, took into account the time I had to work with and worked out a programme for me which we have continued to build on every month. I’ve gone from going for the odd walk to working out in the gym 3 times a week, walking and even starting to jog. I can’t believe who I am now! I love feeling stronger and like I’m doing something positive for myself. Karen checks in every week with you and is always encouraging.Deirdre ⭐️⭐️⭐️⭐️⭐️
Karen is a very experienced and knowledgeable PT. She has adjusted my weekly plan based on my running and triathlon training volumes and really personalised my exercises taking into account specific areas of weakness. I have really seen the benefit to my running and triathlon performances this year. I really enjoy working with Karen and I know I can easily speak to her one on one if I have any issues I want to chat through.Becky McGrath ⭐️⭐️⭐️⭐️⭐️
I've been with Karen for a while now & TBH....her P Training has helped me more than just from a physical perspective. I think this is down to her, I suppose, holistic approach to what she does. Everyone has their own reasons for going down the PT route, for me....it was to gain strength as means of future proofing. I'm not old but was beginning to FEEL old & getting nervous of falling etc! My strength has 100% improved and my outlook has also. I've had a couple of physical hurdles over past while but....as Karen has instilled in me...the body is made up of so many parts.....most workouts can be adjusted & strengthening will only help. I'm stronger & more confident in what I can achieve now. Karen is very knowledgeable & invested in what she does.....she can be tough too in that she will get the best out of you in a session. Highly recommend her.Siobhan Teahan Brennan ⭐️⭐️⭐️⭐️⭐️
I am extremely happy with my experience working with Karen. I started from scratch and she has been very supportive and practical, encouraging me to push myself but always realistic. I would heartily recommend her as a personal trainer.Anne Carroll ⭐️⭐️⭐️⭐️⭐️
Not only is Karen a fantastic PT she is also a beautiful person with buckets of empathy and ambition for her clients, she is a powerful mentor and going to Karen twice a week is the best investment I have made in my health. ÁineAine Mc Grath ⭐️⭐️⭐️⭐️⭐️
Everyday Strong Coaching focuses on teaching and building skills and abilities in the gym and outside of it, not just delivering workouts or giving you meal plans.
Coaching is broken down into 3 levels.
Level 1: builds your foundations with training and nutrition with full 1 to 1 coaching in person.Level 2: is where you start to apply what you have learned in the gym by yourself but still have some support of in person sessions.Level 3: is full online coaching where you train by yourself but with a training program, nutrition support and my coaching support in the background.You learn how to train with confidence and understand how to progress your strength, fitness and nutrition through the levels that you need.
The coaching is tailored to you.
WHO IS THIS LEVEL FOR?
Beginners, those returning after time away or anyone who wants to train and lift with confidence.If you feel unsure how to get strong, fit or make training part of your life, this is your starting point.
WHAT YOU GET
2 x in person PT sessions per week focused on learning movements, exercise setup, and safe progression.Cardio / activity targets completed independently to build your base fitness level.Build awareness and confidence around nutrition to support long-term progress.Ongoing weekly support for questions, guidance and accountability.Chat at week 4 to assess progress, how you are feeling and readiness for Level 2.
THE FOCUS
Lay the groundwork for long-term strength, fitness and health and confidence.Develop supportive nutrition habits and work on areas that will move you towards you goals.Start feeling fitter and stronger in and outside the gym.Next step: Progress to Level 2.1 to 1 sessions take place at Top Performance Fitness, Kilkenny.
| Level 1 | Price |
|---|---|
| 6 Weeks Full Coaching | €450 |
Fill out the enquiry form below and I’ll be in touch to organise a consultation call or meeting.
We’ll talk through your goals and see if my coaching is the right fit for you.
WHO IS THIS LEVEL FOR?
Those ready to do more of their training independently while still having in person coaching and support.Ideal if you want to turn what you’ve learned into a consistent routine.
WHAT YOU GET
4 x in person PT sessions per month with structured strength & cardio sessions to complete independently.PT sessions focused on feedback, progression and learning new movements.Refine nutrition habits as you progress.Continued weekly support & accountability as in Level 1.Video form feedback on exercises during independent sessions.Chat at week 3 to review progress and readiness for Level 3.
THE FOCUS
Apply and further develop skills learned in Level 1.Build a sustainable routine and increase confidence while training independently.Continue progressing strength, fitness and nutrition with support.Next step: Progress to Level 3 when ready.1 to 1 sessions take place at Top Performance Fitness, Kilkenny.
| Level 2 | Price |
|---|---|
| 4 weekly subscription | €200 |
Fill out the enquiry form below and I’ll be in touch to organise a consultation call or meeting.
We’ll talk through your goals and see if my coaching is the right fit for you.
WHO IS THIS LEVEL FOR?
Those who want structure and accountability while training on their own.Training and nutrition are now part of everyday life, but you still value coaching support. Maintain progress, continue to build
WHAT YOU GET
Online training program structured and adapted to your schedule, goals and preferences.Manage nutrition confidently as training becomes part of everyday life.Consistent support and bi weekly check ins so you’re never on your own.Training log and exercise video reviews with feedback to make adjustments.1 optional video call per month for extra support when needed.
THE FOCUS
Long-term consistency and confidence.Continuing to develop, progress or maintain while training independently.Integrating training and nutrition into everyday life without losing support.Duration: Stay at this level for as long as it supports you.
| Level 3 | Price |
|---|---|
| 4 weekly subscription | €100 |
Fill out the enquiry form below and I’ll be in touch to organise a consultation call.
We’ll talk through your goals and see if my coaching is the right fit for you.
I help people get fitter, stronger, and healthier with training that fits into real life. After more than 10 years in the fitness industry, I’ve seen that people don’t need extreme plans. They need structure, support and something sustainable.I live with Rheumatoid Arthritis, which has shaped my entire approach to coaching. I understand the importance of building strong foundations, managing intensity, and focusing on progress that lasts. That’s the mindset I bring to every client I work with.Whatever level of coaching you need from me, you’ll get an approach that is tailored to your schedule, your goals and your lifestyle with guidance that keeps you consistent and confident in your own progress.
Articles
Ready To Get started?
Contact Me
To book a consultation or find out more about my coaching and if it is the right fit for you, fill out the form below and I will be in touch.
Personal Training Sessions: Top Performance Fitness, Block A, Newpark, Kilkenny, R95 FR8H
