Karen is an excellent PT. When I first went to Karen, I had zero gym knowledge. She made me a concrete plan from the off and we went from there. Karen helped me make great progress over the last couple of months and has always been great to work around my busy schedule and is always very accommodating. I couldn’t recommend Karen highly enough, she is very friendly and helpful and will help you achieve great results.Eamonn Power ⭐️⭐️⭐️⭐️⭐️

I am currently an online client of Karen’s. I would highly recommend her for anyone hoping to start their fitness journey. My first call with Karen set the tone... she listened to what I wanted, took into account the time I had to work with and worked out a programme for me which we have continued to build on every month. I’ve gone from going for the odd walk to working out in the gym 3 times a week, walking and even starting to jog. I can’t believe who I am now! I love feeling stronger and like I’m doing something positive for myself. Karen checks in every week with you and is always encouraging.Deirdre ⭐️⭐️⭐️⭐️⭐️

Karen is a very experienced and knowledgeable PT. She has adjusted my weekly plan based on my running and triathlon training volumes and really personalised my exercises taking into account specific areas of weakness. I have really seen the benefit to my running and triathlon performances this year. I really enjoy working with Karen and I know I can easily speak to her one on one if I have any issues I want to chat through.Becky McGrath ⭐️⭐️⭐️⭐️⭐️

I've been with Karen for a while now & TBH....her P Training has helped me more than just from a physical perspective. I think this is down to her, I suppose, holistic approach to what she does. Everyone has their own reasons for going down the PT route, for me....it was to gain strength as means of future proofing. I'm not old but was beginning to FEEL old & getting nervous of falling etc! My strength has 100% improved and my outlook has also. I've had a couple of physical hurdles over past while but....as Karen has instilled in me...the body is made up of so many parts.....most workouts can be adjusted & strengthening will only help. I'm stronger & more confident in what I can achieve now. Karen is very knowledgeable & invested in what she does.....she can be tough too in that she will get the best out of you in a session. Highly recommend her.Siobhan Teahan Brennan ⭐️⭐️⭐️⭐️⭐️

I am extremely happy with my experience working with Karen. I started from scratch and she has been very supportive and practical, encouraging me to push myself but always realistic. I would heartily recommend her as a personal trainer.Anne Carroll ⭐️⭐️⭐️⭐️⭐️

Not only is Karen a fantastic PT she is also a beautiful person with buckets of empathy and ambition for her clients, she is a powerful mentor and going to Karen twice a week is the best investment I have made in my health. ÁineAine Mc Grath ⭐️⭐️⭐️⭐️⭐️

• If you want a coach in your pocket

Make sustainable changes, build healthy habits, lose fat, get stronger and have accountability every step of the way. And have the flexibility to do it for anywhere. What ever your goal or start point I work with you to get results that last.What's Included:✅ Personalised training plan updated every 6 weeks
✅ Weekly check ins with coaching feedback
✅ Nutrition guidance tailored to your goals
✅ Form reviews as needed
✅ Messaging support between check ins
✅ Progress tracking (strength, habits, etc.)How It Works:1. Fill out enquiry form
2. Consultation call
3. Sign up and personal plan delivered in app
4. Follow for run through and that you feel confident with the plan
5. Weekly accountability + coaching
6. End of block review + next steps

• If you want a training program to follow

Personalised program built around your goals, experience and schedule. Follow a structured training program but don’t need extra coaching. Programs for fat loss, strength or muscle building, improving fitness, run to 5 or 10km or building that fitness and heath routine.What's Included:✅ 6 week training program tailored to your goal
✅Warm-ups, sets, reps, tempo, rest times, demos
✅Progressions built in
✅Delivered through my app for easy tracking
✅One time set up

How It Works:1. Fill out enquiry form
2. Consultation call
3. Sign up and program designed for your goal
4. Delivered in your app within 72 hours
5. Follow independently for 6 weeks
6. Check in on week 6 for progress and new program set up

• If you want to build confidence, structure and have 1 to 1 support in the gym

Build strength, confidence and consistency in the gym with personalised sessions built around your goals. Also a focus on building habits and structure outside of the gym. The 23 hours outside of the gym matter.What's Included:✅ Weekly in-person PT sessions
✅ Full personalised training program
✅ Weekly nutrition check ins & coaching
✅ In between session messaging support
✅ Form coaching & technique progressions
✅ Goal tracking and habit support
✅ Full review every 6 weeksHow It Works1. Enquiry
2. Consultation call
3. Sign up and first 1 to 1 session booked in
4. Weekly sessions & check ins
5. Support between sessions
6. 6 week review and plan forward

• If you want to learn, improve form or get back into routine

Build consistency with training, learn specific exercise technique or start to build your foundations. Get confident with what to do in the gym to build sustainable results.What's Included:✅ Flexible PT sessions as needed
✅ Session tailored to your goals
✅ Technique coaching & adjustments
✅ Training guidance for your week
✅ Optional add-on: structured program

How It Works:1. Fill out enquiry form
2. Quick chat to confirm goals
3. Book your session time
4. Train, learn, progress
5. Rebook whenever you want

I help people get fitter, stronger, and healthier with training that fits into real life. After more than 10 years in the fitness industry, I’ve seen that people don’t need extreme plans. They need structure, support, and something sustainable.I live with Rheumatoid Arthritis, which has shaped my entire approach to coaching. I understand the importance of building strong foundations, managing intensity, and focusing on progress that lasts. That’s the mindset I bring to every client I work with.Whether you train with me in person or online, you’ll get a plan tailored to your schedule, your goals, and your lifestyle with guidance that keeps you consistent and confident in your own progress.

To book a consultation or find out more about my coaching and if it is the right fit for you, fill out the form below and I will be in touch.

Personal Training Sessions: Top Performance Fitness, Block A, Newpark, Kilkenny, R95 FR8H