Karen Purcell
Personal Training

I’ve been in the fitness industry for over a decade, starting out as a fitness instructor on the gym floor before moving into one to one personal training. At the start of 2024, I took the leap to launch my own personal training business.My passion lies in helping people discover a way of training and living that supports them in becoming fitter, healthier, and being active without extremes or quick fixes.In 2014, I was diagnosed with Rheumatoid Arthritis. This has made me appreciate the role exercise plays in maintaining health, strength, and independence, while also teaching me the importance of balance and sustainability.Through my Everyday Strong Personal Training and Coaching, I work with clients both in person and online. This isn’t about shortcuts. It’s about creating lasting lifestyle changes, finding approaches that work for you, and doing things differently to achieve long-term results.

Karen helped me to focus my workouts to achieve my goals without injury. She made it really simple. Her plan wasn’t complicated and it was very easy to incorporate it into my week. I ended up saving time and getting better results with her workouts, than I would have going to the gym countless times. She listens to what you want and will work with you around your schedule.
Sinead Connelly ⭐️⭐️⭐️⭐️⭐️

I am extremely happy with my experience working with Karen. I started from scratch and she has been very supportive and practical, encouraging me to push myself but always realistic. I would heartily recommend her as a personal trainer.Anne Carroll ⭐️⭐️⭐️⭐️⭐️

Karen is an excellent PT. When I first went to Karen, I had zero gym knowledge. She made me a concrete plan from the off and we went from there. Karen helped me make great progress over the last couple of months and has always been great to work around my busy schedule and is always very accommodating. I couldn’t recommend Karen highly enough, she is very friendly and helpful and will help you achieve great results.Eamonn Power ⭐️⭐️⭐️⭐️⭐️

Highly recommend for anyone looking to start their fitness journey and feel more confident going to the gym, Karen is very flexible with times and plans, she listens to what you need and does everything to help you achieve your goals, structured gym plan and nutrition tips were very helpful.Aisling Gown ⭐️⭐️⭐️⭐️⭐️

I am currently an online client of Karen’s. I would highly recommend her for anyone hoping to start their fitness journey. My first call with Karen set the tone... she listened to what I wanted, took into account the time I had to work with and worked out a programme for me which we have continued to build on every month. I’ve gone from going for the odd walk to working out in the gym 3 times a week, walking and even starting to jog. I can’t believe who I am now! I love feeling stronger and like I’m doing something positive for myself. Karen checks in every week with you and is always encouraging.Deirdre ⭐️⭐️⭐️⭐️⭐️

I wanted to start increasing my fitness and strength, I knew I needed help to start me out on this journey (I was a complete gym beginner) that’s when I got in contract with Karen. I explained my aims and some concerns I had with some health issues. Karen took all this on board and designed a plan for me. We had sessions in person, and she sent home sessions through an app. All very accessible for even a beginner like me. Throughout our time, she would always be monitoring and adjusting the levels we moved on to. Karen also provided a comprehensive menu plan (nothing too drastic) but again very maintainable.
I’m so glad I decided to get involved with Karen to help me kick-start my journey. As a beginner, I feel her expertise and enthusiasm really have given me the drive to keep up strengthening journey moving forward. Thanks Karen!Gemma ⭐️⭐️⭐️⭐️⭐️

Karen is a very experienced and knowledgeable PT. She has adjusted my weekly plan based on my running and triathlon training volumes and really personalised my exercises taking into account specific areas of weakness. I have really seen the benefit to my running and triathlon performances this year. I really enjoy working with Karen and I know I can easily speak to her one on one if I have any issues I want to chat through.Becky McGrath ⭐️⭐️⭐️⭐️⭐️

I started working out with Karen over a year ago. I highly recommend her sessions to anyone, whether you need - amateur training or professional sessions preparing for a specific goal. In my case, I needed professional preparation and I was ready ahead of time for my goals. Karen masterfully understands your mental and physical abilities and perfectly integrates all of this into training. Furthermore, as she did for me, you can benefit from a personalized diet, which Karen will tailor to your needs during the session (including those looking to improve your health and figure). So... I highly recommend her to everyone.Anna Maninowska ⭐️⭐️⭐️⭐️⭐️

I've been with Karen for a while now & TBH....her P Training has helped me more than just from a physical perspective. I think this is down to her, I suppose, holistic approach to what she does. Everyone has their own reasons for going down the PT route, for me....it was to gain strength as means of future proofing. I'm not old but was beginning to FEEL old & getting nervous of falling etc! My strength has 100% improved and my outlook has also. I've had a couple of physical hurdles over past while but....as Karen has instilled in me...the body is made up of so many parts.....most workouts can be adjusted & strengthening will only help. I'm stronger & more confident in what I can achieve now. Karen is very knowledgeable & invested in what she does.....she can be tough too in that she will get the best out of you in a session. Highly recommend her.Siobhan Teahan Brennan ⭐️⭐️⭐️⭐️⭐️

Not only is Karen a fantastic PT she is also a beautiful person with buckets of empathy and ambition for her clients, she is a powerful mentor and going to Karen twice a week is the best investment I have made in my health. ÁineAine Mc Grath ⭐️⭐️⭐️⭐️⭐️

I genuinely feel very blessed to have Karen as my Personal Trainer. Having an autoimmune disease it’s very easy to blame that for not moving, working out, or all the bad habits that had crept in. Karen has listened to me and my needs and tailored my workouts to suit my ability. Karen understand both the good and bad days and is there for great tips and advice. I’ve learned different dietary habits and I’m feeling stronger and fitter week by week. I never thought I’d say this but... I look forward going to the gym each session and seeing the results and settling into a great routine. This is all down to Karen’s experience and understanding. I’m really looking forward to progressing to online personal training with Karen. I’m thrilled with my wins to date and really excited to achieve my goals and being a better, stronger fitter version of my. Thanks so much Karen.Sandra Barry ⭐️⭐️⭐️⭐️⭐️

Love training with Karen because she makes a personal training plan to help build you up and make you feel comfortable working out even when you’re a beginner like me. The sessions are then followed up with a weekly workout plan that’s easy to follow and keeps you on track and accountable. Highley recommended training with Karen, she’ll get you to reach your fitness goals and you’ll have fun while doing it.Nicole Server ⭐️⭐️⭐️⭐️⭐️

An excellent personal trainer with a wealth of knowledge and experience PT programs - well structed, challenging and enjoyable.Michelle ⭐️⭐️⭐️⭐️⭐️

To book a consultation or find out more about my coaching and if it is the right fit for you, fill out the form below and I will be in touch.

Personal Training Sessions: Top Performance Fitness, Block A, Newpark, Kilkenny, R95 FR8H